Georges Gainard 3x4:00/1:30r row
2,942m
Meters
12:00.0
Time
2:02.3
Pace
190
Calories
| Rest Distance | 726m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,668m |
| Overall Time | 16:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
December 21, 2016 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,942m | 2:02.3 | 191 | 957 | 21 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 23 | 157 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 21 | 158 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 20 | 157 |
| r726m |