Georges Gainard 10:00 row
2,272m
Meters
10:00.0
Time
2:12.0
Pace
136
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
December 22, 2016 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 22 | 134 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 20 | 118 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | 124 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | 136 |
| 8:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 144 |
| 10:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 149 |