Georges Gainard 3x5:00/2:00r row
3,473m
Meters
15:00.0
Time
2:09.5
Pace
215
Calories
| Rest Distance | 951m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,424m |
| Overall Time | 21:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 17 |
| Drag Factor | 115 |
December 22, 2016 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,473m | 2:09.5 | 161 | 853 | 17 | |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 18 | 152 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 17 | 151 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 18 | 152 |
| r951m |