Georges Gainard 4:00 row
695m
Meters
4:00.0
Time
2:52.6
Pace
43
Calories
135
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 18 |
| Drag Factor | 125 |
December 27, 2016 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 695m | 2:52.6 | 68 | 534 | 18 | 135 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 150 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 158 |
| 3:00.0 | 157m | 3:11.0 | 50 | 472 | 20 | 134 |
| 4:00.0 | 20m | 25:00.0 | 0 | 300 | 2 | 100 |