Georges Gainard 3x5:00/1:30r row
3,343m
Meters
15:00.0
Time
2:14.6
Pace
197
Calories
| Rest Distance | 705m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,048m |
| Overall Time | 19:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 16 |
| Drag Factor | 121 |
December 27, 2016 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,343m | 2:14.6 | 143 | 793 | 16 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 17 | 145 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 16 | 146 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 16 | 147 |
| r705m |