Georges Gainard 10:00 row
2,339m
Meters
10:00.0
Time
2:08.2
Pace
144
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
December 29, 2016 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 24 | 135 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 23 | 114 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | 125 |
| 6:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 133 |
| 8:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 146 |
| 10:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 | 157 |