Georges Gainard 4:26 row
1,023m
Meters
4:26.5
Time
2:10.2
Pace
65
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
December 29, 2016 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.5 | 1,023m | 2:10.2 | 158 | 845 | 26 | 150 |
| 2:07.0 | 521m | 2:01.8 | 193 | 965 | 26 | 148 |
| 4:14.0 | 499m | 2:07.2 | 170 | 884 | 26 | 152 |
| 4:26.5 | 4m | 26:02.5 | 0 | 300 | 151 |