Georges Gainard 3x5:00/1:30r row
3,438m
Meters
15:00.0
Time
2:10.8
Pace
208
Calories
| Rest Distance | 789m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,227m |
| Overall Time | 19:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 17 |
| Drag Factor | 121 |
December 31, 2016 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,438m | 2:10.8 | 156 | 837 | 17 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 16 | 151 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 | 155 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 17 | 149 |
| r789m |