Georges Gainard 2x10:00/2:00r row
4,546m
Meters
20:00.0
Time
2:11.9
Pace
274
Calories
132
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,270m |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 16 |
| Drag Factor | 117 |
December 31, 2016 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,546m | 2:11.9 | 152 | 823 | 16 | 132 |
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 16 | 151 |
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 17 | 154 |
| r724m |