Georges Gainard 2x10:00/2:00r row
4,543m
Meters
20:00.0
Time
2:12.0
Pace
273
Calories
| Rest Distance | 666m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,209m |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 17 |
| Drag Factor | 117 |
December 31, 2016 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,543m | 2:12.0 | 152 | 822 | 17 | |
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 17 | 153 |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 17 | 148 |
| r666m |