Georges Gainard 3x5:00/1:30r row
3,415m
Meters
15:00.0
Time
2:11.7
Pace
205
Calories
| Rest Distance | 747m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,162m |
| Overall Time | 19:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 17 |
| Drag Factor | 121 |
January 02, 2017 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,415m | 2:11.7 | 153 | 826 | 17 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 17 | 145 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 17 | 145 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 17 | 144 |
| r747m |