Georges Gainard 3x2000m/2:10r row
6,000m
Meters
26:25.9
Time
2:12.1
Pace
362
Calories
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,155m |
| Overall Time | 32:55.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 17 |
| Drag Factor | 122 |
January 02, 2017 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.9 | 6,000m | 2:12.1 | 152 | 821 | 17 | |
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 17 | 148 |
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 17 | 151 |
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 17 | 145 |
| r1,155m |