Georges Gainard 1x4:00/1:30r row
1,015m
Meters
4:00.0
Time
1:58.2
Pace
68
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,265m |
| Overall Time | 5:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
January 04, 2017 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 22 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 22 | 161 |
| r250m |