Georges Gainard 2x4:00/2:00r row
1,974m
Meters
8:00.0
Time
2:01.5
Pace
128
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,708m |
| Overall Time | 12:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
January 04, 2017 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,974m | 2:01.5 | 195 | 970 | 22 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 22 | 161 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 23 | 159 |
| r734m |