Georges Gainard 30:00 row
7,139m
Meters
30:00.0
Time
2:06.0
Pace
447
Calories
159
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
January 05, 2017 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,139m | 2:06.0 | 175 | 901 | 22 | 159 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 20 | 150 |
| 8:00.0 | 942m | 2:07.3 | 169 | 882 | 20 | 156 |
| 12:00.0 | 945m | 2:06.9 | 171 | 888 | 20 | 159 |
| 16:00.0 | 949m | 2:06.4 | 173 | 895 | 21 | 160 |
| 20:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | 159 |
| 24:00.0 | 939m | 2:07.7 | 168 | 877 | 19 | 159 |
| 28:00.0 | 969m | 2:03.8 | 184 | 934 | 27 | 163 |
| 30:00.0 | 518m | 1:55.8 | 225 | 1075 | 31 | 166 |