Georges Gainard 20:00 row
4,406
Meters
20:00.0
Time
2:16.1
Pace
267
Calories
120
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
January 06, 2017 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,406 | 2:16.1 | 139 | 776 | 267 | 23 | 120 |
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 40 | 18 | 55 |
| 8:00.0 | 929 | 2:09.1 | 162 | 858 | 57 | 25 | 136 |
| 12:00.0 | 938 | 2:07.9 | 167 | 875 | 58 | 24 | 140 |
| 16:00.0 | 960 | 2:05.0 | 179 | 916 | 61 | 26 | 143 |
| 20:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 25 | 129 |