Georges Gainard 3x5:00/1:30r row
3,606m
Meters
15:00.0
Time
2:04.7
Pace
229
Calories
| Rest Distance | 790m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,396m |
| Overall Time | 19:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 17 |
| Drag Factor | 130 |
January 06, 2017 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,606m | 2:04.7 | 180 | 919 | 17 | |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 18 | 155 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 17 | 157 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 17 | 156 |
| r790m |