Georges Gainard 2500m row
2,500m
Meters
11:02.5
Time
2:12.5
Pace
148
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
January 13, 2017 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.5 | 2,500m | 2:12.5 | 150 | 817 | 24 | 141 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 23 | 125 |
| 2:14.7 | 1,000m | 2:14.7 | 143 | 792 | 24 | 132 |
| 2:12.2 | 1,500m | 2:12.2 | 151 | 821 | 25 | 142 |
| 2:09.5 | 2,000m | 2:09.5 | 161 | 854 | 24 | 149 |
| 2:04.7 | 2,500m | 2:04.7 | 180 | 921 | 24 | 157 |