Georges Gainard 2x5:00/1:45r row
2,317m
Meters
10:00.0
Time
2:09.4
Pace
141
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,816m |
| Overall Time | 13:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 16 |
| Drag Factor | 120 |
January 13, 2017 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 16 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 17 | 154 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 16 | 159 |
| r499m |