Georges Gainard 1x5:00/2:00r row
1,178m
Meters
5:00.0
Time
2:07.3
Pace
73
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,611m |
| Overall Time | 7:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
January 13, 2017 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 19 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 19 | 157 |
| r433m |