Georges Gainard 1000m row
1,000m
Meters
4:22.8
Time
2:11.4
Pace
60
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
January 13, 2017 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 27 | 152 |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 28 | 152 |
| 0:46.0 | 400m | 1:55.0 | 230 | 1092 | 30 | 163 |
| 0:45.4 | 600m | 1:53.5 | 239 | 1123 | 32 | 167 |
| 1:02.9 | 800m | 2:37.2 | 90 | 609 | 24 | 151 |
| 1:01.9 | 1,000m | 2:34.7 | 94 | 625 | 25 | 131 |