Georges Gainard 15:00 row
3,373m
Meters
15:00.0
Time
2:13.4
Pace
202
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
January 14, 2017 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,373m | 2:13.4 | 147 | 807 | 23 | 139 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 23 | 118 |
| 6:00.0 | 648m | 2:18.8 | 131 | 749 | 23 | 128 |
| 9:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | 141 |
| 12:00.0 | 699m | 2:08.7 | 164 | 864 | 24 | 151 |
| 15:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | 158 |