Georges Gainard 3x5:00/1:30r row
3,588m
Meters
15:00.0
Time
2:05.4
Pace
226
Calories
| Rest Distance | 745m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,333m |
| Overall Time | 19:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Drag Factor | 121 |
January 14, 2017 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,588m | 2:05.4 | 177 | 910 | 18 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 17 | 162 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 19 | 165 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 19 | 165 |
| r745m |