Georges Gainard 2x10:00/2:00r row
4,541m
Meters
20:00.0
Time
2:12.1
Pace
273
Calories
| Rest Distance | 665m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,206m |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 17 |
| Drag Factor | 121 |
January 14, 2017 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,541m | 2:12.1 | 152 | 822 | 17 | |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 17 | 160 |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 17 | 162 |
| r665m |