Georges Gainard 1x4:00/1:30r row
1,002m
Meters
4:00.0
Time
1:59.7
Pace
66
Calories
120
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,197m |
| Overall Time | 5:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
January 15, 2017 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 23 | 120 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 23 | 164 |
| r195m |