Georges Gainard 2x4:00/1:30r row
1,982m
Meters
8:00.0
Time
2:01.0
Pace
129
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,482m |
| Overall Time | 11:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
January 15, 2017 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,982m | 2:01.0 | 197 | 978 | 22 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 23 | 165 |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 22 | 166 |
| r500m |