Georges Gainard 15:00 row
3,508m
Meters
15:00.0
Time
2:08.2
Pace
217
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
January 17, 2017 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,508m | 2:08.2 | 166 | 870 | 24 | 148 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | 131 |
| 6:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | 143 |
| 9:00.0 | 707m | 2:07.2 | 170 | 883 | 25 | 150 |
| 12:00.0 | 714m | 2:06.0 | 175 | 901 | 23 | 155 |
| 15:00.0 | 747m | 2:00.4 | 200 | 988 | 24 | 163 |