Georges Gainard 5000m row
5,000m
Meters
21:22.9
Time
2:08.2
Pace
307
Calories
154
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 17 |
| Drag Factor | 129 |
January 17, 2017 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.9 | 5,000m | 2:08.2 | 166 | 870 | 17 | 154 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 19 | 145 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 18 | 154 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 18 | 156 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 17 | 158 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 17 | 160 |