Georges Gainard 15:00 row
3,405m
Meters
15:00.0
Time
2:12.1
Pace
203
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
January 19, 2017 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,405m | 2:12.1 | 152 | 821 | 23 | 138 |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 23 | 119 |
| 6:00.0 | 675m | 2:13.3 | 148 | 808 | 23 | 135 |
| 9:00.0 | 695m | 2:09.4 | 161 | 854 | 23 | 147 |
| 12:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | 148 |
| 15:00.0 | 693m | 2:09.8 | 160 | 849 | 24 | 143 |