Georges Gainard 30:00 row
7,209
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
163
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
January 19, 2017 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,209 | 2:04.8 | 180 | 919 | 458 | 19 | 163 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 20 | 157 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 19 | 161 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 18 | 163 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 19 | 163 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 19 | 165 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 24 | 169 |