Georges Gainard 3x5:00/1:30r row
3,382m
Meters
15:00.0
Time
2:13.0
Pace
201
Calories
| Rest Distance | 736m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,118m |
| Overall Time | 19:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 16 |
| Drag Factor | 125 |
January 20, 2017 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,382m | 2:13.0 | 149 | 811 | 16 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 17 | 145 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 17 | 146 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 16 | 142 |
| r736m |