Georges Gainard 5x10:00/2:00r row
11,227m
Meters
50:00.0
Time
2:13.6
Pace
669
Calories
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,570m |
| Overall Time | 1:00:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 16 |
| Drag Factor | 123 |
January 20, 2017 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,227m | 2:13.6 | 147 | 805 | 16 | |
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 15 | 142 |
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 16 | 142 |
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 16 | 139 |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 18 | 143 |
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 19 | 150 |
| r1,343m |