Georges Gainard 3x5:00/1:30r row
3,527m
Meters
15:00.0
Time
2:07.5
Pace
220
Calories
| Rest Distance | 754m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,281m |
| Overall Time | 19:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 17 |
| Drag Factor | 138 |
January 23, 2017 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,527m | 2:07.5 | 169 | 879 | 17 | |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 18 | 160 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 16 | 154 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 17 | 151 |
| r754m |