Georges Gainard 15:00 row
3,398m
Meters
15:00.0
Time
2:12.4
Pace
203
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
January 24, 2017 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,398m | 2:12.4 | 151 | 818 | 24 | 138 |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 22 | 123 |
| 6:00.0 | 678m | 2:12.7 | 150 | 814 | 25 | 135 |
| 9:00.0 | 701m | 2:08.3 | 165 | 869 | 26 | 145 |
| 12:00.0 | 708m | 2:07.1 | 170 | 886 | 26 | 148 |
| 15:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | 141 |