Georges Gainard 4:00 row
1,049m
Meters
4:00.0
Time
1:54.3
Pace
72
Calories
157
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
January 24, 2017 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 26 | 157 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 149 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 157 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 160 |
| 4:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 162 |