Georges Gainard 2x4:00/1:30r row
2,017m
Meters
8:00.0
Time
1:58.9
Pace
134
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,354m |
| Overall Time | 11:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
January 24, 2017 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 22 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 22 | 159 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 22 | 162 |
| r337m |