Georges Gainard 500m row
500
Meters
2:28.5
Time
2:28.5
Pace
29
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
January 25, 2017 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 29 | 23 | 136 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 8 | 36 | 128 |
| 0:47.0 | 200 | 3:55.0 | 27 | 392 | 6 | 13 | 144 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 5 | 22 | 137 |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 5 | 22 | 137 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 5 | 24 | 134 |