Georges Gainard 15:00 row
3,514m
Meters
15:00.0
Time
2:08.0
Pace
217
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
January 30, 2017 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,514m | 2:08.0 | 167 | 873 | 21 | 141 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 21 | 133 |
| 6:00.0 | 691m | 2:10.2 | 158 | 845 | 21 | 129 |
| 9:00.0 | 714m | 2:06.0 | 175 | 901 | 21 | 146 |
| 12:00.0 | 734m | 2:02.6 | 190 | 953 | 20 | 153 |
| 15:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | 145 |