Georges Gainard 15:13 row
3,041m
Meters
15:13.5
Time
2:30.1
Pace
166
Calories
131
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
January 31, 2017 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.5 | 3,041m | 2:30.1 | 103 | 655 | 19 | 131 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 139 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 131 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 21 | 127 |
| 15:13.5 | 30m | 3:45.0 | 31 | 405 | 9 | 128 |