Georges Gainard 10:00 row
2,283m
Meters
10:00.0
Time
2:11.4
Pace
136
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
February 14, 2017 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 20 | 137 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 20 | 126 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 21 | 129 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 135 |
| 8:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | 143 |
| 10:00.0 | 485m | 2:03.7 | 185 | 936 | 20 | 152 |