Georges Gainard 4:24 row
515m
Meters
4:24.1
Time
4:16.4
Pace
58
Calories
104
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 17 |
February 20, 2017 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.1 | 515m | 4:16.4 | 21 | 371 | 17 | 104 |
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 17 | 99 |
| 4:24.1 | 110 |