Georges Gainard 15:00 row
3,467
Meters
15:00.0
Time
2:09.7
Pace
211
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
February 20, 2017 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,467 | 2:09.7 | 160 | 850 | 211 | 19 | 140 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 38 | 20 | 121 |
| 6:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | 19 | 134 |
| 9:00.0 | 698 | 2:08.9 | 163 | 861 | 43 | 19 | 144 |
| 12:00.0 | 710 | 2:06.7 | 172 | 891 | 44 | 19 | 149 |
| 15:00.0 | 726 | 2:03.9 | 184 | 932 | 46 | 18 | 154 |