Georges Gainard 9x0:38/0:30r row
1,547m
Meters
5:42.0
Time
1:50.5
Pace
109
Calories
| Rest Distance | 685m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,232m |
| Overall Time | 10:12.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 28 |
| Drag Factor | 133 |
February 20, 2017 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.0 | 1,547m | 1:50.5 | 259 | 1191 | 28 | |
| 0:38.0 | 173m | 1:49.8 | 264 | 1209 | 30 | 139 |
| 0:38.0 | 171m | 1:51.1 | 255 | 1178 | 28 | 150 |
| 0:38.0 | 171m | 1:51.1 | 255 | 1178 | 28 | 154 |
| 0:38.0 | 170m | 1:51.7 | 251 | 1162 | 28 | 153 |
| 0:38.0 | 172m | 1:50.4 | 260 | 1193 | 28 | 153 |
| 0:38.0 | 175m | 1:48.5 | 273 | 1241 | 30 | 157 |
| 0:38.0 | 171m | 1:51.1 | 255 | 1178 | 28 | 155 |
| 0:38.0 | 173m | 1:49.8 | 264 | 1209 | 30 | 157 |
| 0:38.0 | 171m | 1:51.1 | 255 | 1178 | 27 | 157 |
| r685m |