Georges Gainard 15:00 row
3,497m
Meters
15:00.0
Time
2:08.6
Pace
214
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
February 21, 2017 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,497m | 2:08.6 | 164 | 865 | 21 | 136 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 22 | 116 |
| 6:00.0 | 681m | 2:12.1 | 152 | 821 | 22 | 128 |
| 9:00.0 | 697m | 2:09.1 | 163 | 859 | 21 | 138 |
| 12:00.0 | 719m | 2:05.1 | 178 | 914 | 21 | 146 |
| 15:00.0 | 738m | 2:01.9 | 193 | 964 | 21 | 153 |