Georges Gainard 12x0:38/0:30r row
2,094m
Meters
7:36.0
Time
1:48.8
Pace
151
Calories
| Rest Distance | 960m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 13:36.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 29 |
| Drag Factor | 129 |
February 21, 2017 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.0 | 2,094m | 1:48.8 | 271 | 1233 | 29 | |
| 0:38.0 | 172m | 1:50.4 | 260 | 1193 | 28 | 132 |
| 0:38.0 | 175m | 1:48.5 | 273 | 1241 | 30 | 149 |
| 0:38.0 | 172m | 1:50.4 | 260 | 1193 | 28 | 149 |
| 0:38.0 | 177m | 1:47.3 | 283 | 1273 | 30 | 151 |
| 0:38.0 | 173m | 1:49.8 | 264 | 1209 | 30 | 153 |
| 0:38.0 | 176m | 1:47.9 | 278 | 1257 | 30 | 155 |
| 0:38.0 | 171m | 1:51.1 | 255 | 1178 | 28 | 155 |
| 0:38.0 | 173m | 1:49.8 | 264 | 1209 | 28 | 155 |
| 0:38.0 | 175m | 1:48.5 | 273 | 1241 | 28 | 157 |
| 0:38.0 | 175m | 1:48.5 | 273 | 1241 | 30 | 158 |
| 0:38.0 | 174m | 1:49.1 | 269 | 1225 | 30 | 159 |
| 0:38.0 | 181m | 1:44.9 | 303 | 1341 | 30 | 159 |
| r960m |