Georges Gainard 15:00 row
3,483m
Meters
15:00.0
Time
2:09.1
Pace
214
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
February 24, 2017 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,483m | 2:09.1 | 162 | 858 | 20 | 133 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 22 | 94 |
| 6:00.0 | 692m | 2:10.0 | 159 | 847 | 22 | 132 |
| 9:00.0 | 701m | 2:08.3 | 165 | 869 | 20 | 141 |
| 12:00.0 | 710m | 2:06.7 | 172 | 891 | 19 | 146 |
| 15:00.0 | 730m | 2:03.2 | 187 | 942 | 20 | 155 |