Georges Gainard 5:00 row
1,218m
Meters
5:00.0
Time
2:03.1
Pace
77
Calories
155
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 17 |
| Drag Factor | 129 |
February 24, 2017 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 17 | 155 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 19 | 144 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 17 | 156 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 17 | 157 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 16 | 159 |
| 5:00.0 | 249m | 2:00.4 | 200 | 988 | 17 | 161 |