Georges Gainard 15:00 row
3,417m
Meters
15:00.0
Time
2:11.6
Pace
206
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
February 28, 2017 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,417m | 2:11.6 | 153 | 827 | 22 | 135 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 22 | 123 |
| 6:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | 140 |
| 9:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | 144 |
| 12:00.0 | 690m | 2:10.4 | 158 | 842 | 22 | 139 |
| 15:00.0 | 663m | 2:15.7 | 140 | 781 | 23 | 132 |