Georges Gainard 500m row
500m
Meters
1:44.2
Time
1:44.2
Pace
36
Calories
149
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 31 |
| Drag Factor | 130 |
February 28, 2017 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | 149 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | 122 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 31 | 145 |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 32 | 156 |
| 0:20.6 | 400m | 1:43.0 | 320 | 1402 | 32 | 160 |
| 0:20.1 | 500m | 1:40.5 | 345 | 1486 | 33 | 163 |