Georges Gainard 10:00 row
2,294m
Meters
10:00.0
Time
2:10.7
Pace
138
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
March 03, 2017 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 20 | 136 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 21 | 123 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 128 |
| 6:00.0 | 463m | 2:09.5 | 161 | 853 | 21 | 135 |
| 8:00.0 | 471m | 2:07.3 | 169 | 882 | 19 | 145 |
| 10:00.0 | 481m | 2:04.7 | 180 | 920 | 19 | 151 |